Parenting with Calm

Empower Your Parenting Journey: Navigating Childhood Anxiety Together

About Meg

For more than 20 years, I’ve helped children, teens, and families navigate anxiety with compassion and practical support. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and self-hypnosis, tailoring my approach to each child and family. My approach is creative, collaborative, practical, and focused on what works for your family.

Find Peace with Guided Parent Support

Parenting a child with anxiety can feel overwhelming. My parent consultation process is designed to help you better understand your child's anxiety, identify practical solutions, and create a clear path forward. The 3 Session Package includes one 90 minute session and two 60 minute sessions. Additional Sessions available at the single session rate of $175 per hour.

First Step: 90-Minute Planning Session
We start with a deep look at your child’s needs and your goals.
• Understand how anxiety affects your child every day
• See what has worked for you and what has not
• Set simple goals and focus on your child’s strengths
• Learn easy ways to handle worry and stress
• Get a clear, step-by-step plan for your family

Moving Forward: Two 60-Minute Follow-Up Sessions
We reconnect to ensure your new plan is working smoothly.
• Review your experience and highlight current wins
• Address fresh questions regarding daily parenting
• Refine specific techniques to suit your household
• Gain extra tools to maintain a steady environment
• Strengthen your self-assurance as a caregiver

Investment

3-Session Package: $550

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