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Parenting with Calm

Empower Your Parenting Journey: Navigating Childhood Anxiety Together

About Meg

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For more than 20 years, I’ve helped children, teens, and families navigate anxiety with compassion and practical support. I draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and self-hypnosis, tailoring my approach to each child and family. My approach is creative, collaborative, practical, and focused on what works for your family.

Guided Parent Support:
3-Session Package

  • First Step: 90-Minute Planning Session
    We start with a deep look at your child’s needs and your goals.
    • Understand how anxiety affects your child every day
    • See what has worked for you and what has not
    • Set simple goals and focus on your child’s strengths
    • Learn easy ways to handle worry and stress
    • Get a clear, step-by-step plan for your family

Navigating a child’s anxiety is often heavy and complex. This consultation framework provides the clarity you need to decode their struggles, implement effective interventions, and foster a calmer home. Our focused 3-Session Package pairs an intensive 90-minute intake with two 60-minute follow-ups. Extra guidance is always available at $175 per hour.
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  • Moving Forward: Two 60-Minute Follow-Up Sessions
    We reconnect to ensure your new plan is working smoothly.
    • Review your experience and highlight current wins
    • Address fresh questions regarding daily parenting
    • Refine specific techniques to suit your household
    • Gain extra tools to maintain a steady environment
    • Strengthen your self-assurance as a caregiver
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Investment​ 

3-Session Package: $750

Parenting Resources

Reach Out to Meg

Phone: 207-292-2326
Email: meghalllcsw@gmail.com

Available for virtual consultations

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